Subject:

Google is your friend

Body:

If you are computer savvy enough to have signed
up for this mailing list, then you should know what
Google is.

It is the world's most popular search engine...by far.

It is also a great weight loss tool.  In this day and
age there is no reason why someone should say
things like:

"I didn't know if it was bad for me"
"I don't know how many calories are in a big mac"
"Wow that has THAT much sodium?"
" I don't know how to do that exercise"

If you have a health or fitness question, then Google
it. You will find your answers.  Take control of your
own life and make sure you know what is good for
you and what is bad for you.